As I was exercising one morning last week, I was struck with the fact that the older I get, the harder I have to work to keep my heredity at bay. In that sense, my parents did not do me any favors by passing on their genetic makeup to me.
My father had high blood pressure all his life. When I was in my 20’s, our family physician told me never to get heavy if the condition was hereditary. Now that I am in my 60’s, I have to pay more attention to what I eat and how much I exercise. On top of that, my dad had glaucoma and my mother had cataracts. I have to get my eyes checked on an annual basis to keep track of those potential conditions.
At to that my recovery from a broken leg/hip two years ago. I continue to do my therapy exercises trying to regain more strength and mobility. I feel like Frodo Baggins at the end of The Lord of the Rings where he tells Samwise Gamgee that some injuries never heal completely. Despite all my efforts and exercises, I wonder if my leg will ever be 100% again.
If I go to this much trouble and effort for my physical health, how much more attention should I pay to my spiritual health? In the same way that I have to exercise and have annual physical checkups, I need to exercise spiritually as well. Colossians 3:5-17 instructs me to allow my old sinful habits and practices to die. In their place, I need to cultivate healthy spiritual character qualities. I need to stop my old bad habits and cultivate some new healthier habits of the heart.
5 Put to death therefore what is earthly in you: sexual immorality, impurity, passion, evil desire, and covetousness, which is idolatry. 6 On account of these the wrath of God is coming. 7 In these you too once walked, when you were living in them. 8 But now you must put them all away: anger, wrath, malice, slander, and obscene talk from your mouth. 9 Do not lie to one another, seeing that you have put off the old self with its practices 10 and have put on the new self, which is being renewed in knowledge after the image of its creator. 11 Here there is not Greek and Jew, circumcised and uncircumcised, barbarian, Scythian, slave, free; but Christ is all, and in all.
12 Put on then, as God’s chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience, 13 bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive. 14 And above all these put on love, which binds everything together in perfect harmony. 15 And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful. 16 Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God. 17 And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.
Whether spiritual or physical, I need to work hard to ensure good, healthy habits.